Routines, even when not totally adopted, present a guiding construction to the chaos of human life. I bathe within the morning proper after my cup of espresso. I sit on the identical workplace desk every single day, regardless that we technically have unassigned seating. I’m going on lengthy, meandering walks round lunchtime. I sleep each single evening. All the time.
From bubble baths to pajama time, kids typically have a daily bedtime routine set by their dad and mom in an effort to get the little balls of power to wind down. “We…